Workouts

Upper Body Shred Circuit

Trainer and fitness model Nicole Chaplin demonstrates an arm workout to build upper body strength.

Trainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this upper body workout for women to help you firm up and burn those holiday pounds. This workout is featured on page 37 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.

 

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