Goal: Mass Gain
When To Eat It: After lunch
Prepare: Preheat oven to 350 degrees F. Arrange bread cubes on a baking sheet and bake for five minutes or until toasted.
Start: Meanwhile, combine milk and next five ingredients; beat with a wire whisk. Stir in bread and raisins. Spoon into eight 6-ounce custard cups coated with cooking spray. Place cups in a shallow pan and add hot water to pan to depth of 3⁄4 inch.
Cook: Bake at 350 degrees F for 30 minutes or until a knife inserted in center comes out clean.
Serve: Spoon sauce evenly over puddings. Serve immediately.
Nutrition Facts: (per serving): 231 calories, 8 g protein, 41 g carbohydrate, 2 g fat, 1 g fiber
Makes eight servings
5 cups French bread cubes
(1 inch)
2 cups fat-free evaporated
milk
1⁄2 cup egg substitute
1⁄3 cup brown sugar
1⁄4 tsp. ground cinnamon
1 tsp. ground nutmeg
11⁄2 tsp. vanilla extract
1⁄3 cup raisins
Butter-flavored vegetable
cooking spray
Whiskey sauce (recipe below)
WHISKEY SAUCE
Combine all ingredients in a saucepan and bring to a boil over medium heat,
stirring constantly. Boil, stirring constantly, for one minute. Serve warm over
bread puddings.
Makes 1 cup
2 Tbsp. sugar
1 Tbsp. cornstarch
1 Tbsp. reduced-calorie
margarine
3⁄4 cup water
1⁄4 cup whiskey
