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Ask fitness expert James Grage your fitness question to enter for a chance to win an amazing prize package from BPI
Get answers to your most burning fitness-related questions with this new interactive series.
Meet the expert behind our Hyper Growth Lean Mass program.
In order to fuel our cognitive skills, research shows our bodies relayed all the energy from muscle growth to brain development.
The WWE executive says he is in better shape now than he's ever been in his career.
Ditch the training wheels and look like a pro in the gym with these 10 tips.
A Muscle & Fitness staffer takes on the grueling Spartan Race and lives to tell the tale...barely.
Muscle & Fitness and Men's Fitness invite men, women and teams to enter the Ultimate Athlete Games!
Are you ready for some fitness? The National Pro Fitness League is set to take center stage this summer.
Brian Casad transformed his average physique into cover model-worthy. Discover how.