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Adopt the training secrets of urban free runners to build a physique that's both dynamic and densely muscled.
Get ready for our most intense Rock Hard Challenge ever and enter to win over $1,000 in prizes.
Get the workout that transformed The Rock into a silver screen superstar, and enter our 2014 Rock Hard Challenge.
10 years after Kanye West released his first album, we pick our favorite Kanye workout songs.
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