28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F EXCLUSIVE! ‘True Blood’ Star Joe Manganiello Gallery!
Check out thes outtakes from our photo shoot with True Blood star Joe Manganiello, exclusively for readers of muscleandfitness.com!
M&F EXCLUSIVE! ‘True Blood’ Star Joe Manganiello Gallery!
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From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
Doreck shares how working with Ultimate Performance transformed his physique.
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This Former College Hoops Star Is Motivating Others to Succeed
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Chuck Aoki Continues Pursuing His Paralympic Dreams
The wheelchair rugby athlete is preparing for his fourth Paralympic Games.
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