You know that protein builds muscle. Duh. You know that you want to avoid fast-burning carbs if your aim is to stay lean, and you know that you should be drinking lots of water a day—a gallon or more if you're active. If you're reading this odds are good you have more than a passing interest in such matters, so we'll dispense with the basics.
The following compilation of sound nutritional tips is for those who already know the difference between carbs, fat and protein and who are looking for a dietary edge that will help them to maximize their muscle gains. That, we're guessing, is you.