Despite what you hear from the diet police, pasta ain't all bad. As long as you eat it in moderation - and avoid butter- and cream-based sauces - it can be high in protein and low in fat. And all those complex carbohydrates can help you through your high-powered workouts. Here we offer six recipes for easy, healthful dishes, thinking outside the (spaghetti) box with creative alternatives such as whole-wheat penne and Asian noodles like udon and soba. So dig in, twirl your fork and fuhgedaboudit.