It’s time for your beach body to make its summer debut. That means if you’re still working off some residual chubbiness, now’s the time to up your intensity in the gym and tighten the screws on your diet. The trouble is, hunger cravings can often be convincing enough to get you to cave, and that one sugary or fatty slip up can lead to a devastating domino effect. A solution would be to feel full without eating more. For tweaks you can make to help do that, we asked Dr. Jonny “The Rogue Nutritionist” Bowden, PhD, CNS, author of The Great Cholesterol Myth, and an expert on weight loss and nutrition to pitch in with a few tips.