Here at M&F we love supplements. To us, few things are more exciting than finding a new compound that offers even slight gains in muscle growth or strength or aids in fat loss. After all, bodybuilding is a matter of small progressions measured in pounds and quarter-inches, so every step that gets you closer to your goals is a good one. But maybe you're one of the supplement haters out there. If you tried creatine and it got you nowhere, or if all that nitric oxide booster did for you was boost some cash from your wallet, don't automatically blame the product. You can't just take supplements willy-nilly. It's critical to know how to take them - how much, what kind, with what and when. So before you give up on all the bodybuilding benefits a solid supplement plan can afford you, follow our tips for success with these three popular supplements. We guarantee you'll see results.