28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIn bodybuilding, hard, wide-swept legs can draw the eye of the judges as well as the admiration of the crowd—but if your legs are not as strong as they appear, no one is the wiser. Hypertrophy protocols typically champion volume over pure strength, and rep totals over rep intensity. Olympic lifters, on the other hand, typically have legs that are just as strong and powerful as they look—training protocols center on power, speed and technique.
These 7 tips focus on growing bigger, wider legs through the perspective of someone who’s walked in both worlds.
Learn the pros and cons of each discipline.
Read article1 of 7
2 of 7
3 of 7
4 of 7
5 of 7
6 of 7
7 of 7
Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.
Read articleMichael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
Read articleMaximize your power, minimize injury, and have fun with these essential KB moves.
Read article