See what's in this issue of Muscle & Fitness
This month only, get quadruple the abs workout with M&F's handy exercise pullouts.
By Michael yessis, PhD, & Jim Stoppani, PhD
5-Minute Abs
Get a great middle with this anywhere, anytime
workout.
By Bill Geiger, MA
Feats of Strength
A jaw-dropping list of the 10 greatest strength feats of 2003. Don't try these at home.
By Joe Wuebben
Van Der Hot
A long, lingering look at Katarina Van Derham, Slovakian siren.
By Shawn Donnelly
What Happens When . . .
M&F's team of experts answers 17 of your most pressing (and personal) training and nutrition questions.
By Shawn Perine
The shock comes from these harder-than-hell workouts. The awe comes from the resulting explosion of muscle.
By Jeff O'connell
Super Size Your Chest
Definitely no small fry, super heavyweight amateur Omar Deckard shows you how to beef up your pecs.
By Bill Geiger, MA
Swell Arms
Catch the wave to bigger bi's and tri's with IFBB pro
Mike Dragna's killer workout.
By Lara McGlashan
Iron Cardio
Tired of using boring cardio machines to burn fat? Try one of these five novel free-weight movements that get your heart rate up.
By Tim Scheett, PhD, & Marc Lobliner,CPT
3 and Out
There are 168 hours in a week. Work out just three of those and get in great shape. Here's how.
By Lara McGlashan
Built in 30 Minutes
Short on time? Stay on track with amateur fitness competitor Melissa Flannery's fast whole-body routine.
By Carey Rossi
One of the best amateur bodybuilders on the planet, super heavyweight Chris Cook reveals the diet that made him huge.
By Shawn Perine
Step Away From The Carb
Carb-rich foods are against the laws of lean. But now you can have your cake -- and pasta, chips and bread -- and eat it, too.
By Chef Devin Alexander
Fire It Up!
M&F picks the top 11 ephedra-free fat-burners to melt away those extra pounds.
By Chris Aceto
Special Section: Student Bodies
Pittsburgh Steel
First-year law student Angelo Pugliano hits the iron to fill out his briefs.
By Lara McGlashan
Southern Bar-belle
All signs point to dangerous curves ahead for Mountaineer Wendy Bray.
By Lara McGlashan
Honor Roll '04 Nutrition and Supplements
Click here for online nutrition articles.
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