See what's in this issue of Muscle & Fitness

Strong as an Oak
An authoritative retrospective of Arnold Schwarzenegger's training program - every bodypart, every exercise - from the last 35 years of m&f.
By Joe Wuebben

Cardio Ab Slam
Combine your cardio and ab routines into one fast fat-blazing session in our unique, super-effective program.
By Mark Casselman, MS, CSCS

Bonus Pullout
Arnold Poster In this classic photo, The Oak displays his
legendary physique.

Frank Zane
In reaching the top of his sport, no bodybuilder fused mind and body like Frank Zane did.
By Jeff O'Connell

Mr. Lucky
Jay Johnson has the best damn job in fitness: training the Dallas Cowboys Cheerleaders.
By Jeff O'Connell

Got Legs?
Your jaw will drop when you take a gander at WWE Raw star Stacy Keibler's unbelievable gams - all 42 inches of them.
By Steve Mazzucchi

Arnold Classic
From bodybuilding and strongmen contests to archery and martial arts, the 2005 Arnold Fitness Weekend will be an event to remember.
By Joe Wuebben

Born to Run
Roland Kickinger takes on the role of a lifetime - Arnold Schwarzenegger's lifetime, that is - in the new A&E movie See Arnold Run.
By Shawn Perine

Click here for online feature articles.

 

Jurassic Mass
Dino-size your muscle growth with the second and final installment of m&f's total-body mass-gaining program.
By the M&F Staff

Side Effects
Amazing, but true - training your left half and right half separately can make your muscle gains a whole lot better.
By Tim Scheett, PhD

Power Up
Increase your strength and up-size your physique with this once-a-week power-training fix.
By Jimmy Peña, MS, CSCS

Perfect Curves
Four IFBB pros share their best glute-shaping moves - no gym required.
By Michelle Basta-Boubion, NSCA-CPT

Click here for online training articles.

 

Quick Muscle Meals
These high-protein two-ingredient recipes are so easy, even a guy could make them.
By Jane Tunks

Diet Right
Take your fat-loss efforts to the next level with these four advanced techniques from the pros.
By Chris Aceto

Forget "T" Not
You don't need to be reminded that testosterone turns you into a muscle-building machine. Raise your levels of this vital hormone with these top 10 T-boosting foods.
By Wyatt Myers

Click here for online nutrition articles.

 

 

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