See what's in this issue of Muscle & Fitness

All-In-One Starter's Guide
Begin building muscle and shedding fat today. This four-week program will have you on your way to your best body ever.
By Lara McGlashan, MFA, CPT

Free Training Advice By Phone
Special reader offer, details inside issue.

Seeing Is Believing
From afar, pro bodybuilder Greg Rando appears to have everything a man could want from life. He does.
By Jeff O'Connell

Sea Babe
Christy Hemme, winner of the WWE Raw Diva Search, has a body that'll really get your motor running.
By Shawn Donnelly

2004 OLYMPIA WEEKEND

Greatest O on Earth
In a battle that came down to the last pose of the night, Ronnie Coleman edges out Jay Cutler to win his seventh straight Mr. Olympia crown.
By the M&F Staff

Still Standing
In an injury-riddled contest, Adela Garcia- Friedmansky survives for her first Fitness O win.
By Jeff O'Connell

Figuratively Speaking
Davana Medina proves that hers is the physique by which all others are measured.
By Jeanine Detz

An Idol Falls
Iris Kyle topples Lenda Murray to become Ms. Olympia at last.
By Jeff O'Connell

Winning Team
The 2004 Olympia was the greatest ever. These people made it possible.

Olympia Scrapbook
View all the behind-the-scenes action through the lens of legendary photographer Harry Benson. Click here for online feature articles.

 

Heat Up Your Delts
Hungry for more mass? Add hot sauce to your bland routine with NPC Nationals overall champ Chris Cook's surefire shoulder recipe.
By Jeanine Detz

Beyond the Pump
These giant-sized workouts will help you take your pump to an amazing new muscle-expanding level.
By David Sandler, MS, CSCS, and Joe Wuebben

Smooth Moves
Create a stronger midsection with amateur fitness competitor Luciana Bell's ab routine.
By Carey Rossi Click here for online training articles.

 

 

View article references