See what's in this issue of Muscle & Fitness

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Strength Feats
Prepare to be amazed (and perhaps a bit disturbed) by our second annual tally of the year's top 10 physical achievements.
By Shawn Donnelly

Second in Command
Can Jay Cutler win the big one? The second-best bodybuilder on the planet opens up about his quest to win the Mr. O.
By Shawn Perine

Top Tenn
How did Christina Lindley go from hottie-next-door to fitness model (almost) overnight? We'll give you a hint: Take a look at her picture. Click here for online feature articles.

 

M&F Book of Exercises - Delts
Shred your shoulders to perfection with these five essential deltoid moves in part six of our collectible series.
By Bill Geiger, MA

Greg's Legs
Got a pair of chicken legs? Take 'em from diminutive to massive with NPC amateur bodybuilder Greg Atoyan's thigh-busting routine.
By Steve Mazzucchi

Huge Success
Set your arms on fire with 2002 Show of Strength champ Gunter Schlierkamp's right-on-target biceps routine.
By Lara McGlashan, MFA, CPT

Body Shop
Fix your physique flaws with these targeted tips, techniques and programs from the experts.
By Jeff O'Connell

Gut Check
Find out why putting a little faith in your instincts can take your training -- and growth -- to the next level.
By Lee Labrada, IFBB Pro Competitor 1985-1995 Click here for online training articles.

 

Heavy-Duty Protein
Watch in awe as our simple modifications transform 12 high-carb foods into bodybuilder-friendly, protein-packed snacks.
By Chris Aceto

Ocean's 12
What do you get when you take four different types of fish and prepare them three different ways? A dozen delectable recipes that fit your kitchen and time constraints.
By Jane Tunks Click here for online nutrition articles.

 

 

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