See what's in this issue of Muscle & Fitness

Middle Meltdown
Are endless sets of mind-numbing crunches getting you nowhere on the road to a ripped and rugged six-pack? Our triple-threat abdominal attack will put the power into your program.
By Greg Merritt

Training on the Edge
The days of your genetic limitations holding back your progress are over -- these pro-recommended, bodypart-specific techniques will turn your weak spots into strengths.
By Lara McGlashan, MFA, CPT

Hard Time
M&Fwent inside the walls of a maximum-security prison to witness 27 inmates competing for the Mr. Nap bodybuilding title.
By Joe Wuebben

Boxy Lady
She may be trapped in a box, but Miss Bikini America Jennifer Nicole Lee's magnificent beauty knows no bounds.

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Delta Force
IFBB pro Kris Dim is striving to break into bodybuilding's elite ranks. With this hard-hitting shoulder routine, you can be certain that he's well on his way.
By Matt Tuthill

All-Terrain Cardio
Yes, we're tired of trudging on the treadmill, too. That's why we hunted down ways to take cardio outside. These three high-intensity workouts will get you sweating and introduce you to something you may not have experienced for a while -- fresh air!
By Michelle Basta Boubion, NSCA-CPT

Win Big
In as few as seven weight-training sessions, our scientifically based 5% system will give you big improvements from small changes.
By Greg Merritt

Flip Side
Want a rear view that's worth a second look? Take on IFBB fitness pro Stacy Simons' head-turning back routine.
By Chris Cander

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Man on the Run
Who has time to sit down for a meal these days? Here are five recipes -- from breakfast to dinner -- you can make quickly and eat while you're on the go.
By Laura Creavalle

Combat Your Fat
The battle for a lean physique is on! Conquer every bodybuilder's worst enemy -- that dreaded bodyfat -- with these eight advanced supplement options.
By Jim Stoppani, PhD

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