See what's in this issue of Muscle & Fitness

M&F's Cardio Leg Slam

Hate leg day? Despise cardio even more? This strength-building, fat-burning routine covers two sessions in half the time. By Mark Casselman, ms, cscs

Lose Fat While You Sleep
Dream away bodyfat all night long with these seven supplements. By Tabitha Elliott, PhD

10 Ways to Burn 3,650 Calories
Try these tips to burn hundreds, even thousands, of extra calories a day. By Steve Stiefel

Hot Wheels
Take a ride on the wild side with Amber Goetz -- she'll get your engine revving. By Eric Butterman

Dorian Yates
The story behind the six-time Mr. Olympia is about a lot more than just Blood and Guts. By Jeff O'Connell

Arnold Fitness Weekend 2005:

Dex Beats Hex
Dexter Jackson beat out Chris Cormier to win one of bodybuilding's most coveted titles. By Jeff O'Connell

Hometown Hero
Some hip-hop style put Jen Hendershott over the top for her first Fitness International win. By Jeanine Detz

Thrice Is Nice
Jenny Lynn did it again, edging out Monica Brant at the Figure International a third time. By Joe Wuebben

Leaner Overall
Yaxeni Oriquen outmuscled the competition to win her third Ms. International title. By Jeanine Detz

Classic Arnold
The 2005 Arnold Fitness Weekend was a resounding success, thanks to the Gov and a host of sponsors.

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Czar of Triceps
Can Russian phenom Alexander Fedorov live up to the label of "The Next Big Thing"? By Jeff O'Connell

7 the Hard Way 2
A few minor tweaks will take these seven exercises from easy to exacting. By Bobby Aldridge, cpt

Time Under Tension
With this set-timing protocol, you're only seconds away from developing bigger, stronger muscles. By Dwayne N. Jackson, PhD, and Jim Stoppani, phd

Abs Like a Roc
Carve a midsection that looks etched in stone with Roc Shabazz's awesome routine. By Shawn Donnelly

Hot Off the Presses
Read Beth Horn's top story: a shoulder and chest routine worthy of a special edition. By Allen Mark Price

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Side Kick
Your body requires more than meat, and our eight side dishes won't impede your muscle gains. By Jane Tunks

Soul Food
Should you choose meats that strengthen your body and ease your conscience? By Lara McGlashan, mfa, cpt

The Ripe Stuff
Despite what you may have heard, fruit truly is a bodybuilder's friend. By Jim Stoppani, PhD

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