See what's in this issue of Muscle & Fitness

Weekend Warrior
Finally, a weekend-focused program that ensures the 9-to-5 grind never comes between you and the physique you want. By lee labrada

Super Power Workout As the other members of the Fantastic Four hit the weights at Gold's Gym, The Thing battles through his own diabolical workout, courtesy of Dr. Doom. Produced by marvel comics America's 10 Best Gyms
Whether you want to swim laps with celebrities or work in on pressdowns with Ronnie, we found a gym for you. compiled by jeanine detz and joe wuebben

First
Witness the intensity of champions at the Arnold Fitness Weekend, as seen through the lens of photographer John Huet. interviews by jeff o'connell

Cute Ute
Hot weather got you craving a tall cool one? Multitalented model Ute Werner will quench your thirst. Click here for online feature articles.

 

Lean Back
Darrem Charles is as easygoing as they come, but only intense dedication could build a back like his. By gary cohen

Monumental Delts
Carve shoulders that are a tribute to your training devotion with these hard-hitting techniques. By lara mcglashan, mfa, cpt

Rack Up the Gains
Breathe new life into your workout with this Smith-machine routine. By greg merritt

Flip It!
Looking for a new way to stimulate growth? Try these seven "flipped" versions of popular exercises. By lara mcglashan, mfa, cpt

That 70s Show
Shock your muscles with an innovative diminishing-sets technique. By shawn perine

Pecs That Pop
Ready to bust out of your shirt? We've got five chest-training tips from the experts that'll make it happen. By jim stoppani, phd Click here for online training articles.

 

Meat Market
There's more to meat than chicken breasts alone. Expand your protein horizons with these nine delicious recipes. By jane tunks

Amino Armor
Your fight against muscle loss, fat and fatigue never ends — but these 11 supplements give you the upper hand. By tabatha elliott, phd Click here for online nutrition articles.

 

 

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