Muscle and Fitness newsstand 25% More Muscle in Just Eight Weeks

August 2005 - 25% More Muscle in Just Eight Weeks

See what's in this issue of Muscle & Fitness

Is Eight Enough?

Ronnie Coleman's pec-pounding chest routine may have him well on his way to claiming his eighth Mr. Olympia title.
By Shawn Perine

Get Super Strong

Rotate this eight-week powerlifting program into your training cycle and get stronger than you ever thought possible.
By Shawn Perine

Body Politic

Iron-willed California Gov. Arnold Schwarzenegger gives us an exclusive interview.
By Peter Mcgough

X Men

You've gotta be in sick shape to traverse the obstacle course that is a motocross track. Meet some of the toughest, hardest-training men in the sports world.
By Joe Wuebben

Skin City

It'd be a sin to skip out on the 40th anniversary Olympia. Don't miss the ultimate fitness extravaganza.
By Greg Merritt

Hard Core

Four figure and fitness pros answer the question: What's the toughest ab routine you've ever done?
By Lara Mcglashan, MFA, CPT

Too Hot to Handle

Dina al-Sabah is beautiful, intelligent, a member of a royal family — and she performs a scorching cardio routine that will melt fat off your body.
By Jeff O'connell

Click here for online feature articles.

Bend the Rules

Yeah, we usually tell you to follow training guidelines to a T, but bending these 15 rules may actually help you maximize your gains.
By Tom Weede, CSCS

Train Insane

You'd be crazy not to include those oft-neglected calves, traps and forearms in your routine. We show you how to hit 'em in no time flat.
By Jerry Kindela

Train. Rest. Repeat.

Here's advice worth repeating: Twice-a-day training will amp up your mass and strength in the bodyparts that need it most.
By Lara Mcglashan, MFA, CPT

Click here for online training articles.