See what's in this issue of Muscle & Fitness

The Guide
Before you buy another supplement, check out the side-by-side comparisons of more than 100 products in our buyer's guide.

Alexander Fedorov Is Raising Hell
Deep within a Russian cemetery, the world's most promising bodybuilder trains. M&F traveled to St. Petersburg to discover what fuels Alexander Fedorov's competitive fire.
By Jake Bronstein

Hard Sell
Actress, entrepreneur, interior designer, spokesmodel . . . Gabrielle Tuite makes multitasking seem pretty darn hot.

20 Answers to Why You Can't Miss the Olympia
Have you bought your tickets yet? Here are the top 20 reasons why you absolutely must be at the 40th anniversary Olympia Weekend.
By Greg Merritt Click here for online feature articles.

 

Strong Foundation
Equally devoted to his family and career, IFBB pro Mark Dugdale still finds time for other important pursuits — like conquering his quads.
By Chris Cander

Go Negative
Bench press 30% more weight? You bet! Get positive results with this powerful negative training technique.
By Timothy C. Fritz, CSCS

The Ultimate Pump
Pound your arms with the 2 x 4 Workout — 2 inches of growth in four weeks.
By Jim Stoppani, PhD

Saved By the Bell
Build huge mass and functional strength at the same time with this hard-hitting kettlebell routine. You've never experienced anything like it!
By Matt Tuthill Click here for online training articles.

 

Protein & Carb Myths
You've heard the hype, now here's the truth about the top 10 misconceptions of carbohydrate and protein consumption.
By Chris Aceto

Quick Starts
Start your day out right with these seven nutritious morning meals — each can be whipped up in 15 minutes or less.
By Jane Tunks Click here for online nutrition articles.

 

 

View article references