See what's in this issue of Muscle & Fitness

Gain One Inch in One Day
If you've got a barbell, some dumbbells and five hours to spend, you can add 1 inch to your arms by bedtime.
By David Sandler, MS, CSCS, CCS

The Better High-Protein Diet
Yes, there's chicken and beef, but there's also casein and salmon. Pump up your protein intake with this day's worth of meals.
By Chris Aceto
HHH
WWE wrestler Triple H, unleashed and uncut, takes M&F behind the scenes of his wild Hollywood ride.
By Michael Berg, NCSA-CPT

Bonus section: Grow With the Flow
The key to building a bigger body is creating a better workout. Here's how.
By Bill Geiger, MA
Slumber Like Lumber
Sick of insomnia? Done with feeling tired by 2 p.m. every day? We sort out the truths and myths of sleep.
By Chris Cander

Not So Plain
See Jane Awad. See jaw drop.
By Dean Brierly

Party Like It's 2099
These 40 rules will have you living longer and healthier and looking better doing it.
By Ronald Klatz, MD, DO, & Robert Goldman, MD, DO, PhD
Click here for online feature articles.

 

A Lot on His Shoulders
Last year Jay Cutler won five shows, hundreds of thousands of dollars and a new Hummer. What will drive him to greater heights in 2004?
By Shawn Perine

Killer Quads
Milos Sarcev's leg workout is so intense, it makes lesser lifters puke. Think you're up for the challenge?
By Lara McGlashan

12 Best Workouts Ever
From Reeves to Coleman, from Schwarzenegger to Joe himself. We scoured the pages of more than 60 years of muscle & fitness to bring you the 12 most hardcore, intense workouts ever.
By the M&F staff

Finish Strong
Get maximum results and squeeze every ounce of growth out of your muscles by adding one last move to your workout.
By Michelle Basta Boubion, CPT

Figuring Out Abs
Figure phenom Monica Brant shares her secrets to sculpting a super-tight six-pack.
By Lara McGlashan
Click here for online training articles.

 

Monster Sandwiches
Our mad scientists have created five specially formulated sandwiches designed to supercharge muscle growth, destroy fat, resurrect energy and more.
By Chef Devin Alexander

Creatine - New and Improved
The most effective supplement to hit the market gets even better with high-tech advances. Build more muscle faster with our guide to the best products out there today.
By Jim Stoppani, Phd

DSHEA Works
In a follow-up to the article on the controversial dietary supplement ruling, m&f examines the DSHEA legislation's effect on ephedra.
By Jeff O'Connell
Click here for online nutrition articles.

 

 

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