See what's in this issue of Muscle & Fitness

>> Grow Faster -- Stack the best supplements
>> Thicker Harder and Stronger -- Our toughest workout ever
>> Huge Chest Wide Back -- Transform your torso in just 5 weeks

The Bad Ass Trilogy
With every exhalation, they spread fear and intimidation. Meet three of the toughest men on the planet and find out what makes them so damn bad.
By Jake Bronstein

Training Notebook

Training Table Click here for online feature articles.

 

Peak Arms
Follow this intense six-week program and we guarantee your arms will be at least 1 inch bigger by the time New Year's Day arrives.
By Bill Geiger

The Whoopass Workout

What happens when you ask a renowned Romanian lifting coach to design a four-week, full body strength program? Read it and weep.
By Istvan Javorek with Joe Wuebben

Workout of the Month -- Chest and Back

Escape the monotony of your chest/triceps, back/biceps splits (at least temporarily) with this upper-body-bombing workout.
By Bill Geiger

Pro Advice: Hamstrings
Take a look at Dennis James' lower half and you'll notice one thing: hamstrings. Get acquainted with the IFBB pro and (more important) his all-pain, big-gains workout.
By Lara Mc Glashan, CPT

Pro Advice: Arms
It took more than good looks for Davana Medina to become the first lady figure. Learn how the Jersey girl sculpted a pair of the strongest arms in the sport.
By Don Pasquale Click here for online training articles.

 

Super Synergy
Batman needs Robin, and your favorite supplement can use a sidekick, too. Pair up these ingredients and ignite your growth.
By Dwayne Jackson PhD, and Jim Stoppani, PhD Click here for online nutrition articles.

 

 

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