See what's in this issue of Muscle & Fitness

126 Build Muscle, Lose Fat
Does the idea of gaining muscle while burning off fat seem impossible to you? Not with our plan. You can do both -- we show you how.
BY CHRIS ACETO

142 61 Ways to Fight Fat
A lot of folks would stop at 40 ways to burn fat, or even 50. Not us. We pushed on -- well past the point of exhaustion -- till we reached magic number 61.
COMPILED BY BILL GEIGER AND ERIC VELAZQUEZ

154 The “F” Word
Warning: Explicitly helpful information awaits you on six fat-based supplements that, as strange as it sounds, actually have the power to burn fat.
BY TABATHA ELLIOTT, PhD

160 Real Man’s Cardio
Inject some much-needed machismo back into your cardio workouts with these tough-guy exercises that’ll get you conditioned, ripped and -- possibly -- Nordic.
BY TOM WEEDE

170 That Cutting Edge
Still searching for a worthy fat-burning alternative to ephedra? Look for supplements that include these six powerful ingredients.
BY DWAYNE JACKSON, PhD, AND JIM STOPPANI, PhD

46 Island Heat
Model and Bahamas native Kamela Forbes is as comfortable in front of the camera as she is on the beach. Lucky for you, we combined them both.
By SHAWN DONNELLY

182 Raps to Reps
Think Melle Mel can make the switch from trailblazing rapper to competitive bodybuilder? Before you answer, take a walk in his high tops.
By JAKE BRONSTEIN Click here for online feature articles.

 

90 The Perfect Split
Is there such a thing? Uncovering the perfect training split has long plagued bodybuilders -- until now. Find the ideal split for you and experience major muscle growth.
By ERIC VELAZQUEZ

109 M&F Book of Exercises:
Biceps Add these gun-building moves to your arms-workout repertoire. One warning: After heeding our advice, you may need to buy new shirts.
BY BILL GEIGER

194 Power Wheels
Want huge legs and improved lower-body functionality? We mix science with guts to serve you a killer quad-constructing workout.
By JERRY KINDELA

204 Troy Story
A teenage desire for huge guns inspired Troy Alves to train hard. Now he’s got massive triceps -- and you can, too, with his best workout.
BY MATT TUTHILL

228 In Lynn’s Skin
Three-time Figure International champion Jenny Lynn lays bare her secrets for getting rock-hard, show-stopping, stage-worthy abs.
By ROBERT SCHIRMER

Click here for online training articles.

 

214 Beef Up!
You knew beef was packed with protein, but find out what other valuable nutrients it contains -- and which cuts to choose to make beef your high-octane muscle food.
By MATTHEW G. KADeY, MS, RD

240 10 Ways to Gain 12 Pounds
No matter how hard it is for you to gain weight, this progressive program will help you quickly pack on a dozen pounds of lean mass.
BY CHRIS ACETO AND ERIC VELAZQUEZ

Click here for online nutrition articles.

 

 

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