See what's in this issue of Muscle & Fitness

106 Abs 101
For a tight midsection, you must know your abs inside and out. Use our anatomically correct guide to see what’s going on beneath the surface.
BY THE M&F STAFF

108 Power Abs
Ripped, powerful abs seems like a contradiction in terms, right? Not with m&f’s Power Abs Program. Fight your flab while carving out a powerful core with this six-week routine.
BY JIM STOPPANI, PhD

124 Power Abs Diet
Training is only part of the equation to uncover your abs. Shed fat fast with a diet that will reveal your taut, muscular abs - but won’t leave you feeling
hungry or deprived.
BY JIM STOPPANI, PhD

130 The Ab Files
For years, misinformed gym rats and infomercials have spun tall tales about your midsection. We separate fact from fiction by debunking some of the most common ab myths.
BY ERIC VELAZQUEZ

140 America’s Kick-Ass Team
Will Landon Donovan and the U.S. soccer team bring home this summer’s World Cup? Thanks to an intense fitness program, they’re giving themselves a fighting chance.
By SHAWN DONNELLY

186 Flying High
Inner and outer strength - and one lightning-quick jab - have taken actor and black-belt martial artist Michael Jai White from the mean streets of Brooklyn to the back lots of Hollywood.
By SHAWN PERINE

206 Road to the O
It’s Ronnie Coleman vs. the record books! With history on the line and an exciting new title sponsor, the 2006 Olympia Weekend promises to be an event for the ages.
By THE M&F STAFF Click here for online feature articles.

 

92 Peak Pecs
Give your chest higher priority at the gym with a training program that provides your pecs with more work and attention to add huge size and strength.
By BILL GEIGER

160 The Big 10 Program
Add new beef to your physique and build high-quality, dense muscle in six weeks with these 10 must-do mass moves.
BY JIM STOPPANI, PhD, and ERIC VELAZQUEZ

210 Gridiron Arms
In bodybuilding, former NFL running back Nathan Wonsley has found a new outlet for his competitive spirit. Tackle your arms with his best biceps routine.
By SHAWN DONNELLY

220 Shapely Shoulders
We don’t care how strong you are. We dare you to define your delts with IFBB fitness pro Angela Monteleone-Semsch’s ultra-challenging shoulder workout.
BY LARA McGLASHAN

Click here for online training articles.

 

150 The Testosterone Diet
Here, finally, is a nutritional plan of attack for stuffing your body with the most hardcore muscle-building hormone in the world: testosterone. Bon appetit.
By JIM STOPPANI, PhD

178 Before and After
It’s your nutrition program’s most vital component: the time at which you take your supplements. We show you when to take them to maximize training.
BY DWAYNE JACKSON, PhD, AND JIM STOPPANI, PhD

194 Protein-Packed Plates
Increase your daily dosage of protein by pairing your usual chicken or steak with these powerful (if slightly difficult to pronounce) foods.
By JORDANA BROWN

Click here for online nutrition articles.

 

 

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