See what's in this issue of Muscle & Fitness

121 The Every Body Training Manual
Admit it — no one treats you better than we do. This month, we went workout-crazy to serve you right. No matter what your body needs, we've got the prescription in this 18-page, 42-workout training bible.
BY THE M&F STAFF 164 The $100,000 Giveaway
Want an energy drink? How about a tub of creatine? Perhaps a T-shirt? Snag some cool swag from our advertisers using this jam-packed guide to free stuff.

174 The Fall and Rise of Colt Wynn
A hunting accident left Colt Wynn paralyzed from the waist down. With his childhood dream shattered, he created a new one…and started training even harder.
BY JOE WUEBBEN

244 Sibling Legacy
In the autobiographical Brothers of Iron, brothers Joe and Ben Weider explain their unusual but amazing rise to the top of a multimillion-dollar fitness industry.
BY ERIC VELAZQUEZ Click here for online feature articles.

 

81 Book of Exercises: Abs
The latest chapter in our encyclopedia of sweat brings you five great movements for firming up your obliques and upper and lower abs.
BY BILL GEIGER, MA

96 In Reverse
Unlock your inner George Costanza and start doing the opposite of what you normally do — especially when it comes to your grip — to begin building more muscle. Trust us, the results are real…and spectacular.
BY JIM STOPPANI, PhD

190 The 3X2 Strength Program
Weight-room philosophies can get confusing. We make sense of the chaos with this six-week, three-phase plan for a bigger squat, bench and deadlift. And, oh yeah, a bigger you.
BY SHAWN PERINE

222 On the Wilder Side
Figure pro Latisha Wilder doesn't waste time — and you won't either when you use her competition- tested arm workout for rapid results.
BY BILL GEIGER, MA

232 Moe Muscle
Born in Lebanon, IFBB pro Moe Mossawi has chosen the more peaceful surroundings of New Zealand as the place to build his life…and his chest.
BY SHAWN DONNELLY Click here for online training articles.

 

110 Build Muscle, Stay Lean
You can have the best of both worlds. Here are the dietary tools you need to add high-quality muscle without increasing bodyfat.
BY CHRIS ACETO

148 Banking on Growth
Here they are, the top 10 bodybuilding supplements on the market today…as well as why they work and how much you should take.
BY ERIC VELAZQUEZ AND JIM STOPPANI, PhD

202 Are You a Breast Man?
A chicken breast's excellent protein-to-fat ratio makes it a muscle-building necessity. Here are new ways to spice up a classic and maximize its benefits.
BY MATTHEW G. KADEY, MS, RD Click here for online nutrition articles.

 

 

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