See what's in this issue of Muscle & Fitness
Five freaks of nature reveal their secrets to superhuman strength.
By Michael Berg, NCSA-CPT
Just Eat It!
Let us eliminate the guesswork -- here's exactly what to eat every day for a week.
By Chris Aceto
7 (More) Great Exercises You've Never Heard Of
Supercharge your muscle growth with these seven undiscovered exercises.
By Jeff O'Connell
Fat-burning Superfeature:
Nuke 1,000 Calories
Kiss your body fat goodbye! You can burn 1,000 -- yes, 1,000 -- calories in one supercharged cardio and weight-training workout.
By Dann Halem
Drop Fat Fast
Readers asked, and we responded. Here are expert answers to common -- and not so common -- fat-loss questions.
Compiled by Carey Rossi
Great Escapes
Get your muscles swelling with these nine kick-ass fitness vacations.
By Shanti Sosienski
A-Rod
Alex Rodriguez, the best player in baseball, lifts his game with intense weight training. By James Rosenthal
Hot Rod
Check out who A-Rod gets to go home to every night.
By Shawn Donnelly
Arnold fitness weekend 2004
For former amateur bodybuilder Sagi Kalev, maintaining model-perfect abs is a full-time job.
By Shawn Perine
Jack Up Your Back
Pull out all the stops on your way to getting a wide, thick back with new IFBB sensation Troy Alves' high-powered workout.
By Lara McGlashan
Set It Off
Blast your muscles with a technique that allows you to keep going and going long after a normal set would end.
By Tim Scheett, PhD, and Jim Stoppani, PhD
Two Days With Timea
Burn fat, build muscle and speed up your results with Timea Majorova's two-day full-body program.
By Michelle Basta Boubion, NCSA-CPT
Click here for online training articles.
Sore from training? These nine supplements may be the tonic your joints need.
By Tom Weede, CSCS
1-Pan Menu Math
Even a guy can do it. Here's how to make a quick and easy meal that's high in protein and low on mess.
By Chef Devin Alexander
Click here for online nutrition articles.
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