See what's in this issue of Muscle & Fitness
Join us as we celebrate Year No. 65 with our picks for the 20 best bodybuilding physiques of all time, including the man we tabbed as the all-time best.
By Shawn Perine and the M&F staff
Rock-Hard Challenge 2004
Win by losing! Get in your best-ever shape in just three months. We provide the training and nutritional programs - and a $1,000 grand prize.
By Carey Rossi, Michael Berg, nsca-cpt, and Chris Aceto
Mr. Clean
When he's not cleaning up people's garbage, he's cleansing their souls. He also has a pretty good bench. Check out New York City's Joe Allegro.
By Jeff O'Connell
Whoa Kelly!
There's nothing plastic about fitness buff Kelly Carlson, who stars on FX's Nip/Tuck.
By Steve Mazzucchi
The New King
Unassuming? Humble? Quiet? What happened to King Kamali? We spent a couple of days with him to get to know the man who would be King.
By Joe Wuebben
Get your biceps training on track with top amateur bodybuilder Lionel Brown's iron-pounding workout.
By Shawn Perine
Lift, Rest
Watch your muscle growth blast off with this technique; it allows you to complete a few more reps after you reach muscle failure by taking only the briefest of pauses.
By William Kraemer, PhD, and Jim Stoppani, Phd
Hams + Quads
Quit spinning your wheels with leg routines that don't get results. A pair of bodybuilders reveal the training techniques they use to build big, freaky thighs.
By Lara Mcglashan
45 Ways to Muscle Up
Think you know it all when it comes to training? Here are 45 all-new, never-before-published tips from our top experts. Read 'em and grow.
Compiled By Bill Geiger, MA
Hottest Body on the Planet
Simply divine Davana Medina shows how she sculpted the midsection that helped her claim the Figure Olympia title.
By Jeanine Detz
Click here for online training articles.
This energy molecule powers you through your heavy workouts. Here's how to get more of it.
By Dwayne N. Jackson, MS, and Jim Stoppani, PhD
2-Step Chicken
Even if you're challenged in the kitchen, you can prepare a week's worth of high-protein meals in just minutes.
By chef Devin Alexander
Click here for online nutrition articles.
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