See what's in this issue of Muscle & Fitness

138 Star Power
Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence get him a ring?
BY JOE WUEBBEN

154 Patriot Dames
Behind the helmeted behemoths of the New England Patriots prance the scantily clad gladiators of cheer. Look at their story.
BY MARK THORPE

213 Wild Night in Vegas
This year, Jay Cutler started slow but ended with a resounding most muscular, and Ronnie Coleman bid adieu to the competition that defined him. PLUS: the Fitness, Figure and Ms. Olympia results, and more.
BY JOE WUEBBEN AND ERIC VELAZQUEZ

FEATURED DEPARTMENTS

56 Training Notebook
Kinesiology: Dumbbell Upright Row
BY DAVID SANDLER, MS, CSCS

One-Minute Lesson: Rear View
BY BILL GEIGER, MA

Pimp My Workout: Armed & Dangerous
BY JOE WUEBBEN

Power and Strength: Overhead Dumbbell Squat
BY SEAN WAXMAN, CSCS

PULLOUT M&F Workout to Go: Short Circuit
BY BILL GEIGER, MA

66 Nutrition Notebook
Man-Made Meal: Chicken Cordon Bleu
BY LAURA CREAVALLE

Ask the Diet Guru: Defining Numbers
BY CHRIS ACETO

Bodybuilding Buffet: Fish Food
BY JORDANA BROWN

Muscle in Minutes: Shake of the Month
BY JORDANA BROWN

Click here for online feature articles.

 

80 Add 2" to Your Chest
This 10-week master plan hits your pectorals from every angle, with powerful workouts designed to get the most out of every rep. Warning: impressive growth ahead.
BY JIMMY PEÑA, MS, CSCS, AND JOE WUEBBEN

98 Chest Anatomy 101
This chart dissects your chest from top to bottom, and gives you all the tools you need to make it bigger and stronger.

100 Chest of Champions
Legends of bodybuilding - Schwarzenegger, Ferrigno, Coleman and more - weigh in on everything chest. If you have a question about pec development, they’ve answered it.
COMPILED BY ERIC VELAZQUEZ

168 Your Defining Moment
With this training and cardio program, the next five weeks of your winter will tighten your physique, peel off bodyfat, and build muscle mass and definition. Ready, set, go!
BY MICHAEL BERG, NSCA-CPT

181 Blow Up Your Back
This all-inclusive back routine hits the one major bodypart that doesn’t stare back at you in the mirror.
BY BILL GEIGER, MA

190 Mind Over Muscle
We all need a kick in the motivational pants on occasion. This five-point plan keeps you inspired for the long muscle haul.
BY PETER MCGOUGH

202 Legs That Last
Adela Garcia’s and Heidi Fletcher’s leg routines keep them in the pro fitness ranks. Their friendship keeps them sane.
BY MARK THORPE

Click here for online training articles.

 

118 Six Biggest Nutritional Problems Solved
If getting big or leaning out seems beyond your nutritional know-how, you may be committing one of these six dieting blunders. Start here to change course.
BY CHRIS ACETO AND ERIC VELAZQUEZ

188 Fatigue Fighter
If you’ve lifted your way to the brink of overtraining, this supplement stack will resurrect your flagging resolve.
BY JIM STOPPANI, PHD

Click here for online nutrition articles.

 

 

View article references