See what's in this issue of Muscle & Fitness
By Carey Rossi, Michael Berg, NCSA-CPT, and Chris Aceto
Low-Carb Workout Low-carb dieting may be the craze du jour, but have you ever tried to train on an empty fuel tank? Here's how to get a great workout, with energy to spare. By Lee Labrada, IFBB Pro
Hard Rock Hotel The women of rock 'n' roll with the rock-hardest bods -- now playing. By Jeff O'Connell
Mayte Fine We think Mayte Garcia is, like, pretty fine. See for yourself. By Steve Mazzucchi
View to a Classic Here's what the camera saw when legendary photographer Harry Benson paid his first visit to the Arnold Classic in Ohio. Photographs by Harry Benson
Click here for online feature articles.
Gun Show Turn your peashooters into weapons of mass destruction with Dexter Jackson's mother-of-all triceps workout. By Dean Brierly
Mucho Gustavo A relative unknown just a year ago, Gustavo Badell has already made his mark on the bodybuilding world. Here's how the rising star built his biceps. By Shawn Perine
Stand & Deliver Don't let a crowded gym thwart your leg day. With fitness pro Kary Odiatu's unique routine, you can skip the machines and still build great thighs and glutes. By Carey Rossi
Click here for online training articles.
184-Pound Gain Plan Five top bodybuilders share the nutritional strategies they used during the single year they put on the most mass -- a combined total of 184 pounds. By Lara McGlashan, MFA, CPT
Bonus Section
2004 Supplement Report Card
M&F's annual bodybuilding supplement report card is your authoritative, up-to-date guide to finding the best products, whatever your goal and budget. Pull it out and save it for a handy reference.
By Jim Stoppani, PhD
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