See what's in this issue of Muscle & Fitness

206	Agents of Steel
	Rosenhaus Sports represents close to $1 billion in NFL talent. How do they do it? By working - and working out - just as hard as their clients. BY Jon Finkel

254	Almost Famous
	Figure model Amanda Latona gives us a revealing lesson in bikini art.

Click here for online feature articles.

 

78	Old-School Abs
	We went to a former heavyweight boxer for this gritty, scorching midsection mauling. You bet it'll hurt. BY Mike Carlson, NASM-CPT

162	The Strength and Power Complex
	Who doesn't want to get stronger and more powerful immediately? That's what we thought. Complex Training is the ticket. BY Jim Stoppani, PhD, and Mark Thorpe

186	Playing the Hand You're "Delt"
	Even with minimal gear, you don't have to deny your delts their rightful size. Build them big with this complete shoulder routine. By Andrew Vontz

228	The Mystery of the Pyramids
	Pyramid training is a classic strength-builder with vintage cache. Here we tweak it with modern techniques to make it even more effective. BY The M&F Staff

240	Cardio for the Masses
	We show you how to use cardio machines to get bigger and stronger, not just leaner. By Joe Wuebben

Click here for online training articles.

 

98	Tearing Down Tradition
	The USDA's Food Pyramid has never been relevant to anyone interested in muscle. So we've turned it upside down, literally, to show you how it should look. Plus: 21 days of meal plans. BY Jordana Brown

124	Not Another Teen Uproar
	Our roundtable debate on teens and supplements will open the eyes of anxious coaches and worried parents. BY The M&F Staff

142	Madmen Nutrition
	We liberate five former nutrition villains from the hoosegow of misinformation. BY Joe Wuebben

154	Alternative Protein Powders
	That's just what these are: seven proteins that don't include whey or casein and don't come from a cow. by Jim Stoppani, PhD

Click here for online nutrition articles.

 

 

View article references