AUGUST 2009
See what's in this issue of Muscle & Fitness
Features
| 92 | Natural-Born Fighter |
|
The UF C's Nate
Marquardt, knees
and fists first
|
| 208 | Business Casual |
| Kathleen Tesori shows you her professional side |
| 188 | The Fitness Horizon |
|
The International Health, Racquet
and Sportsclub Association expo is
a window into the future of training.
|
| 206 | Grappler's Delight |
|
The NAGA grappling tournament is
the newest addition to the toughest
weekend in Las Vegas.
|
Click here for online feature articles.
Training
| 176 | TRAINING TACTICS |
|
Keeping us safe, one workout at a time
|
| 110 | FREQ OUT! |
|
More volume. More reps. More muscle
|
| 154 | HOUSES OF PAIN |
|
Lifting like your life depends on it
|
| 76 | Bench Warfare |
|
Build your chest by using only
dumbbells and an exercise ball. |
| 142 | Train for Pain |
|
Forced eccentrics means loading
a bar with up to 150% of your
one-rep max and trying to lift it.
It'll hurt - as well as make you
bigger and stronger.
|
| 221 | Training Notebook |
|
>> Workout Rx: Quad Dominance >> Troubleshooting: Detail Oriented >> Kinesiology: Hanging Knee Raise >> Unchained: Take Your Medicine |
Click here for online training articles.
Nutrition
| 130 | The World's Toughest Diet |
| There are limits to a man's endurance, and this meal plan will test yours. The upside? About 2% bodyfat. Hope you like protein. |
| 200 | Hormone Helpers |
| Boost testosterone and growth hormone levels with these supplements. |
| 232 | Nutrition Notebook |
|
>> Diary of a Butter Fanatic >> Soy Grande >> Amino Pump Ammo |
Click here for online nutrition articles.
Other Issues
June, 2004
May 2004
April, 2004
APRIL 2010
MARCH 2010
FEBRUARY 2010
JANUARY 2010
DECEMBER 2009
NOVEMBER 2009
OCTOBER 2009
SEPTEMBER 2009
AUGUST 2009
JULY 2009
JUNE 2009
MAY 2009
APRIL 2009
MARCH 2009
FEBRUARY 2009
December 2008
November 2008
October 2008
April 2008
March 2008
February 2008
JANUARY 2008
DECEMBER 2007
NOVEMBER 2007
OCTOBER 2007
SEPTEMBER 2007
AUGUST 2007
JULY 2007
JUNE 2007
May 2007
APRIL 2007
MARCH 2007
FEBRUARY 2007
JANUARY 2007
DECEMBER 2006
NOVEMBER 2006
OCTOBER 2006
SEPTEMBER 2006
August 2006
JULY 2006
June 2006
May 2006
April 2006
March 2006
January 2006
January 2006
December 2005
November 2005
October 2005
September 2005
August 2005
July 2005
June 2005
May 2005
April 2005
March 2005
February 2005
January 2005
December 2004
November 2004
OCTOBER, 2004
SEPTEMBER '04
August, 2004
July, 2004
June, 2004
May 2004
April, 2004
APRIL 2010
MARCH 2010
FEBRUARY 2010
