AUGUST 2009

See what's in this issue of Muscle & Fitness
Features
| 92 | Natural-Born Fighter |
|
The UF C's Nate
Marquardt, knees
and fists first
|
| 208 | Business Casual |
| Kathleen Tesori shows you her professional side |
| 188 | The Fitness Horizon |
|
The International Health, Racquet
and Sportsclub Association expo is
a window into the future of training.
|
| 206 | Grappler's Delight |
|
The NAGA grappling tournament is
the newest addition to the toughest
weekend in Las Vegas.
|
Click here for online feature articles.
Training
| 176 | TRAINING TACTICS |
|
Keeping us safe, one workout at a time
|
| 110 | FREQ OUT! |
|
More volume. More reps. More muscle
|
| 154 | HOUSES OF PAIN |
|
Lifting like your life depends on it
|
| 76 | Bench Warfare |
|
Build your chest by using only
dumbbells and an exercise ball. |
| 142 | Train for Pain |
|
Forced eccentrics means loading
a bar with up to 150% of your
one-rep max and trying to lift it.
It'll hurt - as well as make you
bigger and stronger.
|
| 221 | Training Notebook |
|
>> Workout Rx: Quad Dominance >> Troubleshooting: Detail Oriented >> Kinesiology: Hanging Knee Raise >> Unchained: Take Your Medicine |
Click here for online training articles.
Nutrition
| 130 | The World's Toughest Diet |
| There are limits to a man's endurance, and this meal plan will test yours. The upside? About 2% bodyfat. Hope you like protein. |
| 200 | Hormone Helpers |
| Boost testosterone and growth hormone levels with these supplements. |
| 232 | Nutrition Notebook |
|
>> Diary of a Butter Fanatic >> Soy Grande >> Amino Pump Ammo |
Click here for online nutrition articles.
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