TRIPLE H LIKE YOU'VE NEVER SEEN HIM BEFORE Click here for exclusive quotes, pictures and video                           More >>

Unlikely Fat-Burners Burn more blubber with this quintet of adipose annihilators.                           More >>

0:52	Vargas Takes Vegas Wanna see more of this Vegas Vixen click here to see behind the scenes video                           More >>

11:57

M&F Raw! #19 Working all the Angles Are you tired of the same old ab routine? Sure you are. Executing abdominal exercises is about as routine and mundane as painting a wall. However, your abs are the one part of your body that you want to look a certain way. As a result of a boring routine some days you opt just to forget them all together.                           More >>

1:39	50 Rules of Fat-Burning Be amused by our behind the scenes video of this photo shoot                           More >>

Workout of the Month Log on to www.muscleandfitnesstrainer.com and check out the newest "Workout of the Month"                           More >>

 

See what's in this issue of Muscle & Fitness

198	Vargas Takes Vegas
	The somnolent days and stiletto nights of figure competitor Christina Vargas Click here for online bonus content

118	Working All the Angles
	Curl, bend and twist your abs for a ridiculously ripped midsection. Click here for online bonus content

134	Unlikely Fat-Burners
	Burn more blubber with this quintet of adipose annihilators. Click here for online bonus content

206	Expo Excitement Runs Wild in 2009
	Joe Weider's Olympia Weekend muscles up onstage and off.

Click here for online feature articles.

 

158	Seeing Triple
	WWE Superstar Triple H takes M&F behind the scenes for an exclusive look at his chest and back routine Click here for online bonus content

144	ROPE BURN
	Work your body using new tricks with an old tool

76	Pressing Changes
	It's a crime to neglect your delts. Good thing we've got new ammunition to start you on your way to better shoulders.

176	Freshman 15 Done Right
	Add muscle, not fat, to earn your "Big Man on Campus" stripes in three months.

221	Training Notebook
	>> Workout Rx: Quad Dominance >> Troubleshooting: Detail Oriented >> Kinesiology: Hanging Knee Raise >> Unchained: Take Your Medicine

Click here for online training articles.

 

94	Stacked Against You
	Obesity is killing America and inflating health-care costs. The solution? Survival of the fittest.

100	50 Rules of Fat-Burning
	Reveal the muscle under the flab with this fail-safe advice Click here for online bonus content

190	Welcome to Muscle U
	This no-nonsense meal plan will help you change your major to muscle in just one semester.

218	Nutrition Notebook
	>> Crapp Diet >> Anti Obesi-Tea >> Protein Powder Power

Click here for online nutrition articles.

 

 

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