LINGERIE FOOTBALL HOTTIES Want more lingerie football hotties? Check out our smoking hot behind-the-scenes galleries                           More >>

BRADY QUINN EXCLUSIVE PHOTO GALLERY The NFL's Hardest Working Quarterback.                           More >>

2:16	LINGERIE FOOTBALL VIXENS VIDEO See the Lingerie Football League Vixens at Play in this behind-the-scenes video.                           More >>

2:27	Brady Quinn Video Take a behind-the-scenes peek at Brady Quinn training routine.                           More >>

3:42	M&F Raw! #26 - Suicide Kings: Suicide Drills Meet HIIT What happens when our senior science editor, Dr. Jim Stoppani combines suicide drills with HIIT training?                           More >>

Workout of the Month Log on to www.muscleandfitnesstrainer.com and check out the newest "Workout of the Month"                           More >>

 

See what's in this issue of Muscle & Fitness

164	Time to Shine
	The Browns’ Brady Quinn knows his future starts in the gym Click here for online bonus content

194	Necessary Hotness
	In the locker room with the Lingerie Football League Click here for online bonus content

204	Heave-Ho at the O
	Joe Weider’s Olympia Weekend gets the heavy treatment from the powerlifting elite.

	columns, etc.
	22 Masthead 26 Editorial 30 Feedback/Success Stories 41 The Edge Gear of the month online bonus content 64 Big Time 227 The Marketplace 232 Staff Infection

Click here for online feature articles.

 

178	GATOR MADE
	of national champions

108	SHOCK TRAINING
	Build explosiveness with a power pyramid routine Click here for online bonus content

76	Back at Home
	Build your lats, traps and erectors with this home-gym routine.

94	The Great Strength Debate
	Powerlifters and strongmen sound off on the superiority of their sports.

138	Power Cardio
	No running, climbing or rowing included - just high-rep iron training to burn the fat.

190	Suicide Kings
	Try our take on the venerable football-sprint drill.

210	Training Notebook
	>> Workout Rx: Crunch the Numbers >> Troubleshooting: Back in Action >> Kinesiology: EZ-Bar Calf Raise >> Unchained: Greatest HIITs

Click here for online training articles.

 

128	Power Pills
	To ramp up your power numbers in the gym, try these five supplements.

154	Liquid Energy
	Not all energy drinks are created equal. Make sure yours meets your specific training needs.

218	Nutrition Notebook
	>> Meat-Free Muscle >> Breakfast Bulk >> Workout Muscle Fuel

Click here for online nutrition articles.

 

 

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