NOVEMBER 2009
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Online Bonus Content

Getting Up Close with Steve Austin
Bonus Q&A and Photo Gallery                                                                                        
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Sizzling NPC Bikini Competitor Ali Sonoma
Bonus Picture Gallery                                                                                                                            
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1:31
Ali Sonoma:
Take a peek at behind the scenes video of Ali Sonoma's photo shoot with Muscle & Fitness                          
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Workout of the Month
Log on to www.muscleandfitnesstrainer.com and check out the newest "Workout of the Month"                          
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See what's in this issue of Muscle & Fitness

Features
152 Alpha Austin
The WWE legend prepares to stun Tinseltown

94 Demon seed
Why is testosterone so vilified in today’s society?

192 Bar Crawl
Drink up NPC bikini competitor Ali Sonoma
182 School of Jock
IMG Academies turns potential stars into potent successes.
204 Swag Fest
Copious giveaways and fan contests mean you won’t leave Joe Weider’s Olympia Weekend empty-handed.

columns, etc.
22 Masthead
26 Editorial
30 Feedback/Success Stories
41 The Edge
60 Big Time
228 The Marketplace
232 Staff Infection

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Training
164 Density Training
Get bigger, stronger, leaner in 15 minutes

74 Gut Instinct
Don’t just make your abs act - make them react to challenging new moves.

98 Training for Mr. T
This high-volume, multijoint routine will top off your T tank and put you in mass-gain mode.

136 Just Say No to Testosterone
If you’re feeling too manly, don’t worry - we’ve got the ills to kill your test thrill.

210 Training Notebook
>> Workout Rx: More Power to You
>> M&F Raw: Pressing Issues
>> Troubleshooting: Learn the Ropes
>> Kinesiology: Wide-Grip Cable Row
>> Unchained: Banded Blast

Click here for online training articles.

 

Nutrition
122 LET’S EAT
The maximumtestosterone meal plan

174 Menace to Satiety
Some foods are serving time for crimes they didn’t commit.

218 Nutrition Notebook
>> Big, Strong & Lean
>> Spot-On About Soy
>> Critical Mass Stack
Click here for online nutrition articles.

 

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