FEBRUARY 2010
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50 CENT
Online Bonus Content

2:00
Monique Minton
Come clean with NPC bikini beauty Monique Minton                          
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Monique Minton Comes Clean
Much like a classic car, this genetically gifted NPC bikini champion has both muscle and style.                          
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Olympia Roundup
Don’t miss all the action as Jay Cutler makes Olympia history! PLUS, full picture and video coverage of all the fitness, figure and bikini competitors. Check it out!                          
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3:29
Video: Bodyweight Workout Feb 2010
Smash through your sticking points by using your own dead weight                          
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5:34
M&F Raw! #48 - Burn Notice
When it comes to getting lean you likely focus all your efforts on your diet and cardio.                          
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Workout of the Month
Log on to www.muscleandfitnesstrainer.com and check out the newest "Workout of the Month"                          
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See what's in this issue of Muscle & Fitness

Features
166 Bigger, Better
How 50 Cent stays at the top of his game

188 Top Down
IFBB bikini pro Monique Minton works up a lather

columns, etc.
22 Masthead
24 A dvisory Board
26 M&F Online
30 Feedback/Success Stories
47 The Edge
64 Big Time
225 The Marketplace
232 Staff Infection

Click here for online feature articles.

 

Training
74 Locked & Loaded
Build up your guns with this home-training biceps workout.

104 Power Tools
With just a barbell, dumbbells, kettlebells and your bodyweight, you can push your muscles’ limits.

200 Never a Dull Moment
Joe Weider’s big weekend defies expectations.

86 From The Ground up
Build a faultless foundation
138 Basic Training
The system for endless results

208 Training Notebook
>> Workout Rx: Join the Circuit
>> M&F Raw: Burn Notice
>> TSAC: Vertical Power
>> Kinesiology: Barbell Power Shrug
>> Unchained: A Weighty Issue

Click here for online training articles.

 

Nutrition
42 Another Prohibition?
Sports supplements are fighting for their shelf lives.

122 The Next Level of Lean
Fat-loss strategies that’ll put your body in an infernal mood.

152 Ripped Rotation
Cycle your carbs to shed fat and build mass.

178 See Muscle. See Muscle Grow.
Here’s why creatine should be in everyone’s supplement bag.

216 Nutrition Notebook
>> Lean On Us
>> Swallowing It Whole
>> Size Fits All
Click here for online nutrition articles.

 

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