See what's in this issue of Muscle & Fitness

Chest Express
To build a chest worthy of his 300-pound frame, "German Giant" Gunter Schlierkamp engineered this pec-pounding workout.
By Joseph Kissel

Terrell Owens
Philadelphia Eagles wideout Terrell Owens had a simple plan for becoming an NFL star: Build the body and the rest will fall into place. It worked.
By Joe Wuebben

2004 M&F NFL Strength Team
This season, we got down and dirty, putting together the ultimate "dream team" of the NFL's strongest, most powerful players.
By the M&F Staff

NFL Cheerleaders
"Give me an H! Give me an O! Give me a T! What does that spell?" A one-word description of our pictorial of the most beautiful women roaming NFL sidelines this fall. Be ready - we may just get flagged for indecent exposure.
By Jeff O'Connell

The 10 Greatest Olympia Moments
From Pumping Iron to Ronnie and every amazing twist and turn in between, here they are, the most memorable moments in the history of the Mr. Olympia contest.
By Joe Wuebben
Click here for online feature articles.

 

Going Ballistic
Add this explosive training technique to your weekly gym schedule to recruit muscle growth and achieve new levels of strength.
By Tim Scheett, PhD

Arms Race
Reach the peak of biceps perfection in record time with IFBB pro Ahmad Haidar's flawless routine.
By Shawn Perine

M&F Book of Exercises - Triceps
The third entry in our encyclopedia of exercises focuses on the essential aspects of training your triceps. Part of a collectable series.
By Bill Geiger, MA

Grow Your Legs
Amateur and pro bodybuilders share the specific strategies and exercises that pushed their thighs from puny to powerful.
By Lara McGlashan, MA
Click here for online training articles.

 

One Week to Peak
A shredded physique in just a week? You can do it with this professional-grade diet and training plan.
By Chris Aceto

Your 8,000-Calorie Growth Plan
Add up to 10 pounds of lean muscle on m&f's incredible one-day-a-week diet.
By Steve Stiefel Click here for online nutrition articles.

 

 

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