See what's in this issue of Muscle & Fitness

Armed & Dangerous
In a sport of badasses, WWE wrestling sensation John Cena's got the muscles--and the music--to more than hold his own. You try gettin' ahold of his blazin' gun workout.
By Jeff O'Connell

Add 2 Inches in Just 1 Day
Want a bigger chest and back? Need it today? Your wish is our command: M&F's lab-tested training program helps spur your most amazing transformation ever.
By David Sandler, MS, CSCS

Curiously Strong
Strong, stronger, strongest. This year's Arnold Classic strongman competitors reveal the secrets of their amazing power.
By Jeff O'Connell

Oh! Canada
WWE Diva of the Decade Trish Stratus shows off a physique worthy of her international success.
By Steve Mazzucchi

Dave Draper
Before Arnold took the sport by storm, Dave Draper personified the bodybuilding lifestyle for millions of fans. Then he disappeared.
By Jeff O'Connell

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M&F Book of Exercises--Abs
Our collectible series continues with everything you need to know about four essential moves you shouldn't leave out of your ab workout.
By Bill Geiger, MA

The Real Deal: 21s This hardcore technique has been adding inches to biceps worldwide for years. Just imagine what it can do for the rest of your physique.
By Michelle Basta Boubion, NSCA-CPT

Triple Threat
We've got the shock-therapy workouts you need to bring up your shoulder development, one head at a time.
By Lara McGlashan

No Holding Back
From deadlifts to pull-ups, Hawaii's Kristi Tauti takes no prisoners on back day. Get your lats on track with her surefire routine.
By Carey Rossi

Click here for online training articles.

 

Honey, I Shrunk the Carbs
If your mouth is watering for a better way to go low-carb, check out the 13 supplements that'll make your diet easier and more effective.
By Tabatha Elliott, PhD

Amino Alert
Have your gains come to a screeching halt? You may not be getting enough protein in your diet. Here's how to overcome eight common protein pitfalls and reignite your muscle growth.
By Chris Aceto

Out of the Fire
Even after putting the grill away, you can still enjoy great-tasting barbecue with our five indoor recipes--they're simple yet delicious.
By Laura Creavalle
Click here for online nutrition articles.

 

 

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