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The training program is only half the battle (if that). To achieve the rock hard results you’re after, you need to follow this expert-approved healthy diet plan.
Fat used to be considered the other F-word for bodybuilders. Not anymore...
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
You like a brew but you know alcohol slows muscle growth. What can you do? Read on to find out.
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