- Sodium Sweet Spot Diet We analyzed the typical maintenance diet (neither a full-fledged mass-gaining or fat-burning meal plan) offered in the pages of M&F for sodium content. Here’s how it stacked up. More »
- Restaurant Hacks A typical restaurant meal contains more fat than a stick of butter. Here’s how to eat clean when dining out. More »
- 16 Ways To Fight Fat: Nutrition M&F concludes this comprehensive guide with the low down on ripped nutrition. More »
- 6 Fat Fighting Supplement Tips M&F shares the secrets to shedding fat and getting lean. More »
- Man-Made Meal: Walnut Pesto Fast. Easy. Good. More »
- Go with the flow Ginkgo biloba is a smart supplement for both your mind and your body. More »
- Phil Keoghan-The Host of The Amazing Race brings you one Amazing Bar! THE NOW ENERGY BAR - an All-Natural, High-Protein, Gluten-Free nutrition bar. More »
- Six New Fat-Burning Ingredients Boost metabolism and get you ripped for summer. More »
- Damage control dining Follow these five steps and avoid blowing your diet when you eat out. More »
- The Most Underrated Bodybuilders can't live on chicken breasts alone. Raid the produce section if you want to gain mass and lose fat More »
