31 Rules of Nutrition

You can safely bet on more muscle when you double down with these four supplements                          

Wake up and smell the hypertrophy with this supercharged supplement stack                          

These nine super supplement combinations will crank up the heat on your fat-loss efforts and help you lean out by summer.                          

When on the road for business or pleasure this summer, take your supplements with you to maintain your hard-earned muscle mass.                          

Bring yourself back from the brink of overtraining with this potent supplement combo.                          

With athletic performance increasing, training intensity greater than ever and muscular gains on the rise, athletes from all circles began demanding even more performance gains from their training sessions.                          

I have to admit that in spite of my love for carbohydrates –they are delicious after all- I’ve become a bit of a carbophobe over the past couple of years. But in the past few months I’ve reinstated their use pre/post-workout, and the results for both my gym performance and muscle mass have been noticeable.                          

Along with the comprehensive recovery guide in December 2009, “Full Recovery” (by Dr. Jim Stoppani, pp.142-153), there are a couple of standouts that need to be highlighted. If you’re serious about your progress these supplements are among the most fundamental (as are all nutrient-based products), because you’re literally building your body out of them. Whether you’re a beginner or an old school vet, fit these supplements into your nutrition plan and feel the difference.                          

Coffee failing to get you going? Put down the joe and pick up this hat trick of energy boosters                          

A CLOSER LOOK AT THE COW-DERIVED SUPPLEMENT YOU MAY NOT BE USING, BUT SHOULD - COLOSTRUMS.                          

NOT JUST A FAT-BURNING SUPPLEMENT, GREEN TEA CAN HELP KICK YOUR MUSCLES INTO GROWTH MODE POSTWORKOUT.                          

Pump up your workouts with a supplement you may not have heard of -until now                          

Getting back into the gym - or into the gym for the first time - in '09? Take this stack with you to get off on the right foot                          

Think you need a $200 supply of the latest, cutting-edge fat-burners to get ripped? Think again. This bare-bones stack will help you get lean in a hurry                          

If you're looking to build freakish strength, then make sure you have these five supps in your arsenal                          

When on the road for business or pleasure this summer, take your supplements with you to maintain your hard-earned muscle mass                          

Your fave fat-burners may also have an unexpected benefit: helping you to build more muscle                          

Many new creatine products provide benefits beyond those experienced with creatine monohydrate. Consider the following five options                          

These nine super supplement combinations will crank up the heat on your fat-loss efforts and help you lean out by summer                          

Despite its numerous benefits, glutamine still has its skeptics. Luckily, M&F is here to clear up a few misconceptions                          

Wake up and smell the hypertrophy with this supercharged supplement stack.                          

Each of these recipes provides welcome relief from your "whey and water" lifestyle                          

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you get your priorities in line.                          

Score big gains in long-term muscle growth with this surefire preworkout supplement stack                          

These three anabolic supplements push muscle growth from a variety of angles                          

Getting big despite your genes may seem impossible, but we're about to rewrite your genetic code                          

We choose three popular supplements - BCAAs, carnitine and ZMA - and let you know exactly how and when to take them for optimal gains.                          

Bring yourself back from the brink of overtraining with this potent supplement combo