- 6 Fat Fighting Supplement Tips M&F shares the secrets to shedding fat and getting lean. More »
- Go with the flow Ginkgo biloba is a smart supplement for both your mind and your body. More »
- Phil Keoghan-The Host of The Amazing Race brings you one Amazing Bar! THE NOW ENERGY BAR - an All-Natural, High-Protein, Gluten-Free nutrition bar. More »
- Six New Fat-Burning Ingredients Boost metabolism and get you ripped for summer. More »
- Try some Trehalose You can use this little-known, slow-digesting simple sugar preworkout to boost your gains. More »
- The 11 Best Supps for Mass Can’t afford all the bulk-building supplements you’d like? This list of top bodybuilding ingredients will help you get your priorities in line. More »
- Boost your “Q” Pump up your workouts with a supplement you may not have heard of - until now. More »
- Salacia Slashes Carbs This Indian botanical can block absorption of carbohydrates even after a serious binge More »
- Post Most Mass Stack You can safely bet on more muscle when you double down with these four supplements More »
- Morning Muscle Wake up and smell the hypertrophy with this supercharged supplement stack More »
- DYNAMIC DUOS These nine super supplement combinations will crank up the heat on your fat-loss efforts and help you lean out by summer. More »
- Supps on the Fly When on the road for business or pleasure this summer, take your supplements with you to maintain your hard-earned muscle mass. More »
- Fatigue Fighters Bring yourself back from the brink of overtraining with this potent supplement combo. More »
- N.O.-XPLODE™ NT With athletic performance increasing, training intensity greater than ever and muscular gains on the rise, athletes from all circles began demanding even more performance gains from their training sessions. More »
- Carbohydrates for Muscle Growth and Strength I have to admit that in spite of my love for carbohydrates –they are delicious after all- I’ve become a bit of a carbophobe over the past couple of years. But in the past few months I’ve reinstated their use pre/post-workout, and the results for both my gym performance and muscle mass have been noticeable. More »
- Two Key Supplements For Optimal Recovery Along with the comprehensive recovery guide in December 2009, “Full Recovery” (by Dr. Jim Stoppani, pp.142-153), there are a couple of standouts that need to be highlighted. If you’re serious about your progress these supplements are among the most fundamental (as are all nutrient-based products), because you’re literally building your body out of them. Whether you’re a beginner or an old school vet, fit these supplements into your nutrition plan and feel the difference. More »
- ALL DAY LONG Coffee failing to get you going? Put down the joe and pick up this hat trick of energy boosters More »
- UDDERLY HUGE A CLOSER LOOK AT THE COW-DERIVED SUPPLEMENT YOU MAY NOT BE USING, BUT SHOULD - COLOSTRUMS. More »
- GO GREENER NOT JUST A FAT-BURNING SUPPLEMENT, GREEN TEA CAN HELP KICK YOUR MUSCLES INTO GROWTH MODE POSTWORKOUT. More »
- BOOST YOUR "Q" Pump up your workouts with a supplement you may not have heard of -until now More »
- BEGINNER'S SUPPLEMENT STACK Getting back into the gym - or into the gym for the first time - in '09? Take this stack with you to get off on the right foot More »
- BURNING FAT ON A BUDGET Think you need a $200 supply of the latest, cutting-edge fat-burners to get ripped? Think again. This bare-bones stack will help you get lean in a hurry More »
- THE ULTIMATE STRENGTH STACK If you're looking to build freakish strength, then make sure you have these five supps in your arsenal More »
- SUPPS ON THE FLY When on the road for business or pleasure this summer, take your supplements with you to maintain your hard-earned muscle mass More »
- 5 FAT-BURNERS THAT BUILD MASS Your fave fat-burners may also have an unexpected benefit: helping you to build more muscle More »
- CREATINE: BEYOND MONOHYDRATE Many new creatine products provide benefits beyond those experienced with creatine monohydrate. Consider the following five options More »
- 9 FAT-FIGHTING SUPPLEMENT COMBOS These nine super supplement combinations will crank up the heat on your fat-loss efforts and help you lean out by summer More »
- THE TRUTH ABOUT GLUTAMINE Despite its numerous benefits, glutamine still has its skeptics. Luckily, M&F is here to clear up a few misconceptions More »
- MORNING MUSCLE Wake up and smell the hypertrophy with this supercharged supplement stack. More »
- 7 MUSCLE-BUILDING SHAKES Each of these recipes provides welcome relief from your "whey and water" lifestyle More »
- 11 BEST SUPPS FOR MASS Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you get your priorities in line. More »
- PUMPING YOU UP Score big gains in long-term muscle growth with this surefire preworkout supplement stack More »
- 3 SUPPS FOR GROWTH These three anabolic supplements push muscle growth from a variety of angles More »
- THE HARDGAINER'S SUPPLEMENT GUIDE Getting big despite your genes may seem impossible, but we're about to rewrite your genetic code More »
- SUPPLEMENTS FOR SKEPTICS, PART 2 We choose three popular supplements - BCAAs, carnitine and ZMA - and let you know exactly how and when to take them for optimal gains. More »
- FATIGUE FIGHTER Bring yourself back from the brink of overtraining with this potent supplement combo More »
