GOAL: Fat-burning
WHEN TO EAT IT: Great for breakfast but also acceptable at lunch or dinner
HOW TO MAKE IT: Whisk egg whites and mustard in a small bowl. Coat a 12-inch nonstick skillet with cooking spray and place over medium heat. Add ground turkey, breaking into small pieces until browned; drain. Add salt and pepper, green onions and thyme. Heat for one minute, then transfer to a large bowl. Recoat skillet with cooking spray. Add egg white mixture and stir over medium heat until softly set (about three minutes). Add ground turkey mixture and cook, stirring often, until eggs are just set (about two minutes).
SIDE DISH: If you don’t mind some extra carbs, serve with two slices of whole-grain toast or a bowl of plain oatmeal.
NUTRITION FACTS (serves one): 382 calories, 58 g protein, 2 g carbs, 15 g fat, 0 g fiber
Ingredients:
1 cup egg whites or egg substitute
1 Tbsp. coarse-grained mustard
6 oz. ground turkey
Salt and pepper (optional)
3⁄4 cup chopped green onions
2 tsp. dried thyme
Butter-flavored cooking spray
