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With athletic performance increasing, training intensity greater than ever and muscular gains on the rise, athletes from all circles began demanding even more performance gains from their training sessions.
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  • Ginger Teriyaki Pork Tenderloin
    Try this recipe for a new spin on an old favorite.                          
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  • Pineapple Curry Chicken
    This sweet and savory dish will leave you craving for more.                          
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  • FILLET OF SOLE
    Tired of eating only chicken and steak as your primary sources of meat?                          
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  • BUCKWHEAT
    Here's how this underrated carb can help you reach your fitness goals                          
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  • MACHO NACHOS
    TRY THIS RECIPE FOR A PROTEIN-LOADED TWIST ON AN ALL-TIME FAVORITE APPETIZER.                          
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  • BAKED CHICKEN CACCIATORE
    Need an easy way to spice up a typical chicken-breast dinner? Expand your mealtime repertoire with this savory recipe that provides all the protein with minimal prep.                          
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  • FOOD FIXES
    It's time to take a break from the ordinary. These recipes show you how to add a welcome jolt to some of your favorite bodybuilding foods                          
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  • CHICKEN CHEESESTEAK
    Nothing hits the spot quite like a good cheesesteak. Try this healthier chicken recipe for an easy-to-make, muscle-friendly meal                          
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  • OCEAN GARDEN SPAGHETTI
    Tired of tuna straight out of the can? Try this physique-friendly, post-workout recipe straight from Bumble Bee                          
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  • SNACK SMART
    Snack time has ruined more physiques than happy hour. Stick to these convenient eats between meals and you'll be fine                          
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  • CHICKEN CORDON BLEU
    Tired of bland chicken breasts? Try this recipe for a tasty, protein-packed meal                          
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  • MUSHROOM & TURKEY LASAGNA
    Get a taste of Italy with this healthy, high-protein recipe                          
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  • SHAKY STRENGTH
    Use this pre-workout recipe to amp up your strength in the gym                          
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  • COUNTRY FRIED STEAK
    Looking for an out-of-the-ordinary protein fix? Try this quick and easy recipe for a muscle-building—and mouthwatering—35 grams of protein                          
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  • THE PHILLY CHEESESTEAK
    Craving a good, hearty sandwich? Sink your teeth into this healthier version of an American classic                          
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  • 3 PERFECT POST WORKOUT MEALS
    Don't waste time (and valuable brain space) thinking of what to eat tonight. These three recipes are great after a hard workout.                          
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  • Home
  • Training
  • Nutrition
  • Features
  • Supplements
  • Blogs
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  • M&F TRAINER
  • Photos
  • Videos
    •  Shows
    •    »  M&F RAW!
    •    »  M&F Lab Rat
  • Stack
  • M&F HERS
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