- Man-Made Meal: Walnut Pesto Fast. Easy. Good. More »
- Slow Cooker Buffalo Vegetable Stew Multiple benefits in one meal. More »
- Lean Crispy Chicken Recipe Get lean by upgrading your bland chicken. More »
- BBQ SHRIMP Get lean with this classic delicacy. More »
- Protein in the Raw The perfect meal, one bite at a time More »
- 10 Minute Meals Home-cooked meals don’t have to require a massive investment of time. These six muscle-building recipes offer a tasty alternative to the drive-thru More »
- Bread Pudding An ideal muscle building dessert More »
- Omega-3 Vinaigrette Healthy oils for fat loss and muscle growth. More »
- Baked Tilapia Looking to add something new to your seafood repertoire? Give tilapia a try. More »
- Four-Cheese Macaroni With Chicken On the delicious road to mass gain. More »
- Fat Loss Flank Steak Goal: Get Lean in the New Year! More »
- Fat Loss Recipe: Spicy Salmon Eating lean never felt so good! More »
- Muscle Recipe: Buckwheat Pancakes There’s more to life than whole-wheat bread, oatmeal and brown rice. A plethora of grain-like foods such as quinoa, amaranth, spelt and buckwheat offer high nutritional content and outstanding flavor. They’ve been around for centuries yet seldom grace our dinner tables. Here’s a simple way to add buckwheat to yours. More »
- Scrambled Eggs With Turkey A quick and easy fat-burning meal. More »
- Ginger Teriyaki Pork Tenderloin Try this recipe for a new spin on an old favorite. More »
- Pineapple Curry Chicken This sweet and savory dish will leave you craving for more. More »
- FILLET OF SOLE Tired of eating only chicken and steak as your primary sources of meat? More »
- BUCKWHEAT Here's how this underrated carb can help you reach your fitness goals More »
- MACHO NACHOS TRY THIS RECIPE FOR A PROTEIN-LOADED TWIST ON AN ALL-TIME FAVORITE APPETIZER. More »
- BAKED CHICKEN CACCIATORE Need an easy way to spice up a typical chicken-breast dinner? Expand your mealtime repertoire with this savory recipe that provides all the protein with minimal prep. More »
- FOOD FIXES It's time to take a break from the ordinary. These recipes show you how to add a welcome jolt to some of your favorite bodybuilding foods More »
- CHICKEN CHEESESTEAK Nothing hits the spot quite like a good cheesesteak. Try this healthier chicken recipe for an easy-to-make, muscle-friendly meal More »
- OCEAN GARDEN SPAGHETTI Tired of tuna straight out of the can? Try this physique-friendly, post-workout recipe straight from Bumble Bee More »
- SNACK SMART Snack time has ruined more physiques than happy hour. Stick to these convenient eats between meals and you'll be fine More »
- CHICKEN CORDON BLEU Tired of bland chicken breasts? Try this recipe for a tasty, protein-packed meal More »
- MUSHROOM & TURKEY LASAGNA Get a taste of Italy with this healthy, high-protein recipe More »
- SHAKY STRENGTH Use this pre-workout recipe to amp up your strength in the gym More »
- COUNTRY FRIED STEAK Looking for an out-of-the-ordinary protein fix? Try this quick and easy recipe for a muscle-building—and mouthwatering—35 grams of protein More »
- THE PHILLY CHEESESTEAK Craving a good, hearty sandwich? Sink your teeth into this healthier version of an American classic More »
- 3 PERFECT POST WORKOUT MEALS Don't waste time (and valuable brain space) thinking of what to eat tonight. These three recipes are great after a hard workout. More »
