N.O.-XPLODE™ NT

Our four-week meal plan will complement your show time training                          

The USDA's pyramid is the puzzlement of the nutritional universe. M&F's revamped version is a long-overdue update for anyone interested in eating to build muscle. Download 3 meal plans to guide you on your quest for better muscle.                          

We've given you the workout that'll make your abs pop. Here's the diet to make your belly fat drop.                          

If cravings are driving you crazy, don't despair - here's what science tells us about cheating on your diet                          

Need to know how to eat for growth in the coming weeks? Follow M&F's dos and don'ts to come away from the holidays feeling (and looking) strong                          

Getting the food you need to keep your physique in check is easy if you're at home - what about when you dine out? These four meals will help keep your gains on track                          

Your diet may be working against you in your quest for a bigger, leaner physique. Let the experts at M&F help you get your daily nutrition in line                          

If you want to put together a great set of abs, then you need to get one thing straight first: your diet                          

M&F's diet guru weighs in on your most pressing nutritional questions.                          

The road to supersized arms is paved with frequent pit stops for fuel. Here’s exactly what (and how much) you need to fill up your tank and take care of that engine                          

With this six-week, 10-point program, you’ll blast off pounds of bodyfat and reveal a six-pack just in time for spring                          

Open up our nutritional toolbox and head to the job site: your kitchen table. This state-of-the-art diet plan will help you add muscle without gaining fat                          

Get lean in four weeks without starving yourself in your quest for a six-pack                          

Normally, when you think about building muscle, you think protein. But Mike Francois, past winner of the Arnold Classic, knows that shouldn't be the only thing on your plate.