N.O.-XPLODE™ NT

Learn why sprouted wheat should become part of your everyday diet                          

Ask the Expert: Matthew Kadey, MS, RD                          

Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good                          

Not every so-called bodybuilder-friendly food is all it's cracked up to be - and some seemingly unhealthy eats can actually be good for you                          

If you're looking to get wide where it counts - your shoulders, back, chest and legs - without getting wide in the waist, then you're going to need to observe a few nutritional guidelines                          

Contrary to the media hype over a recent study on tilapia, this tasty seafood dish poses no danger to your heart health                          

Bodybuilders can't live on chicken breasts alone. Raid the produce section if you want to gain mass and lose fat                          

Don't miss out on one of the best times to down a protein bar or drink — during your workout                          

Here are five more nutritional tips to help you throw around more weight today                          

If you train like a strongman, you need to eat like one. Use these five tips to fuel your body for your crazy bouts with the iron (or Atlas stones)                          

Part II of our series addresses our recommendations and some common fears on protein consumption                          

No, this isn't a "Things a Bodybuilder Would Never Say" list. Instead, it's a serious look at whether mainstream nutritionists have a reason to tell us what to put on our plates                          

No need to fear fruit—get the timing right, pick the right fruits and you could actually speed along your gains                          

Scientists attempt to debunk hydration guidelines                          

Are you offcourse in your quest to gain mass or get lean, despite your best efforts in the gym? You may be making one of these common dietary mistakes                          

Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: Bodybuilders should make dairy a part of their daily diets. Here's why, and how