Gain Mass

12 Post-Workout Shakes for Maximum Muscle

Get more from your workout (and see more impressive results) with these delicious nutrient-nuked blends

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CHOCOLATE PEANUT BUTTER

Ingredients

  • 1 Scoop Chocolate Protein Powder
  • 1 Cup Original Unsweetened Almond Milk or Water
  • 1/2 Cup 2% Organic Cottage Cheese
  • 2 Tbsp All-Natural Peanut Butter
  • 1 Cup Ice

Instructions

  • Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.

Nutritional Information

  • Calories: 455
  • Protein: 40 grams
  • Carbohydrates: 19 grams
  • Fat: 21 grams

butterscotch

PEANUT BUTTERSCOTCH

Ingredients

  • 1 Scoop Chocolate Protein Powder
  • 1/3 Cup 2% Organic Cottage Cheese
  • 2 Tbsp Ground Flax Seeds
  • 1 Tbsp All-Natural Peanut Butter
  • 1 Tbsp Sugar-Free Butterscotch Instant Jell-O Pudding
  • 1 Cup Ice
  • 1/4 Cup Water

Instructions

  • Add the flax seeds, cottage cheese, peanut butter, protein powder, Jell-O mix, ice, and water into a blender in that order.
  • Blend on medium-high for 1 minute or until smooth.

Nutritional Information

  • Calories: 375
  • Protein: 37 grams
  • Carbohydrates: 21 grams
  • Fat: 19 grams
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