Gain Mass

Carb Back-Loading, Episode 3: New Diet

Why the old-school bodybuilding diet is dead.


Bodybuilders have traditionally eaten upwards of six meals per day consisting of chicken or fish, brown rice or sweet potatoes, and vegetables. This combination is supposed to help you build muscle while staying lean, but it’s boring and it’s flawed. Kiefer tells you why and what to eat instead.

See all the Carb Back-loading articles.

Read the transcript for part one of the interview with nutrition expert John Kiefer.

Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at