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Pack more protein into your favorite eats.
You can do a hell of a lot better than sports drinks laden with corn syrup. Here's how.
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
A true physique-forging sipper goes beyond scoop-and-shake. Use these tips and ingredients in order to get the most out of your blender.
Get freakin’ huge with (more) of the right food and supps at the right times to drastically accelerate muscle growth.
Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.
Make sure these foods make it into your weekly menu if you want to maximize your gains.
No time to cook? Now you do. These 15-minute delicious meals take out all the sweat without sacrificing the muscle-building benefits.
Restrict your calories while providing energy to build muscle and get lean.
Support your intense Clear Results training regimen with this clean meal plan.