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After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.
Keep joints healthy and recovery on track with these superfoods.
We had nutritional questions about putting on mass, and celebrity trainer Gunner Peterson had answers.
With minimal prep, you can put these four gourmet muscle-building meals together in seven minutes or less.
Pack more protein into your favorite eats.
You can do a hell of a lot better than sports drinks laden with corn syrup. Here's how.
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
A true physique-forging sipper goes beyond scoop-and-shake. Use these tips and ingredients in order to get the most out of your blender.
Get freakin’ huge with (more) of the right food and supps at the right times to drastically accelerate muscle growth.
Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.