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Get more from your workout (and see more impressive results) with these delicious nutrient-nuked blends
M&Fer and best-selling author Adam Bornstein debuts four-part nutritional series.
Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: Bodybuilders should make dairy a part of their daily diets. Here's why, and how.
Follow these nutrition rules to maximize your mass-building potential.
Try these four alternative protein sources guaranteed to kick-start your kitchen time.
Everything you need to know about starting a diet regimen to achieve your fitness goals in the new year.
Follow these guidelines to get wide where it counts and stay lean in the waist.
No matter your goal—getting lean or healthy—you need these foods on your grocery list.
Follow these 10 eating fundamentals to get your muscle-building off to a roaring start.
Give your body the food it needs to reach extreme muscle growth and new strength goals.