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If your food plan is bogged down by burdensome detail, try bringing it back to these macronutrient-focused basics.
Can you really survive and build muscle on one meal a day? We learn everything there is to know about the Warrior Diet.
Learn how to make your time spent in the gym really count with these can’t-miss tips on post-workout food and supps.
This alternative food source can bulk you up and keep you healthy.
Follow these nutrition rules to maximize your mass-building potential.
Get more from your workout (and see more impressive results) with these delicious nutrient-nuked blends
M&Fer and best-selling author Adam Bornstein debuts four-part nutritional series.
Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: Bodybuilders should make dairy a part of their daily diets. Here's why, and how.
Follow these nutrition rules to maximize your mass-building potential.
Try these four alternative protein sources guaranteed to kick-start your kitchen time.