Healthy Recipes

Beefed-Up Veggies: Beef With Broccoli

Everyone likes Chinese takeout, but it comes with excessive salt and oil. We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits.

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Beef With Broccoli
Calories 449
Protein 50g
Fat 28g
Carbs 16g

Fit Fact: If you want to add size, beef is prime protein. It contains about 2 grams of creatine per pound. 

Beef With Broccoli Servings: 4
You'll need
  • 2/3 cup low-sodium soy sauce
  • 2 tbsp honey
  • 2 tsp sesame oil
  • 2 cloves garlic, minced
  • 2 tsp grated fresh ginger
  • 1/4 tsp crushed red pepper flakes
  • 1 1/2 Ibs skirt steak, cut into 1-inch thin slices
  • 1 tsp canola oil
  • 2 1/2 cups broccoli florets
Directions 
1. Whisk soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes in a bowl. Place steak in a shallow dish. Pour half the marinade over steak. Marinate for 20 minutes. Save leftover marinade.
2. Heat the canola oil in a large nonstick skillet or wok over high heat. Remove beef from marinade and cook 5 minutes.
3. Add broccoli and remaining marinade and stir-fry up to 5 minutes, or until broccoli is crisp-tender. Serve beef mixture over rice, if desired.
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