Healthy Recipes

Berry Chia Smoothie Bowl

It's hard to have a bad day when you start it off by decorating a smoothie bowl.

Toby Amidor thumbnail by MS, RD
Berry Chia Smoothie Bowl
Courtesy Image
Calories 351
Protein 12g
Fat 5g
Carbs 61g
Sugar 35g
Courtesy Image

Smoothie bowls are a quick way to take in nice balance of macros, especially post-workout. The sugar in this gorgeous bowl is all from natural sources: fruit and kefir. You can get creative decorating your bowl with the brightly hued fruit and have a blast snapping shots from all angles.

Berry Chia Smoothie Bowl Servings: 1
Prep time: 10
You'll need
  • 1/3 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 1 cup kefir or probiotic yogurt drink of choice
  • 1 Tbsp + 1/4 tsp Carrington Farms Chia Seeds
  • 1/2 banana, sliced
  • 1 dried fig, sliced
  • 1 strawberry, sliced (or fruit of choice)

Recipe and photo courtesy of Carrington Farms. On Instagram @Carringtonfarms

Directions 
1. Blend frozen berries, 1 Tbsp. chia seeds, and kefir to a thick consistency, for about 20 seconds.
2. Pour into a small bowl and layer fruit and remaining chia seeds on top. Bring out your favorite spoon and enjoy this delicious smoothie bowl with probiotic benefits!
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