Healthy Recipes

Body-Bulking Ocean Garden Spaghetti Recipe

Tired of tuna straight out of the can? Try this physique-friendly, post-workout recipe.

Spaghetti Recipe

Tuna is a protein-packed and convenient way for you to keep on the march toward the build you've always wanted. But sometimes - like with egg whites and chicken breasts - your palate craves something new. The following recipe is the perfect post-workout meal.

Ocean Garden Spaghetti Servings: 4
You'll need
  • 1 can (12 oz) solid white tuna
  • 1 large onion, chopped
  • 1 large clove garlic, pressed
  • 2 cups broccoli florets
  • 2 cups sliced mushrooms
  • ½ tsp oregano, crumbled
  • ½ cup olive oil
  • 2 tbsp butter
  • 2 medium zucchini, chopped
  • 1 small tomato, diced
  • ½ cup dairy sour cream (optional)
  • ½ lb spaghetti or vermicelli
  • ¼ cup grated Parmesan cheese
  • Black pepper

Not that you needed further convincing, but here are a few of the ingredients in tuna and some info on how they work to your benefit

1. In a large skillet, sauté onion, garlic, broccoli, mushrooms and oregano in oil and butter until tender-crisp. Add zucchini and tomato and heat through.
2. Stir sour cream in to vegetable mixture. Keep warm.
3. Cook spaghetti according to package directions. Drain. Pour pasta into large serving bowl. Toss in drained tuna and vegetable mixture along with Parmesan cheese. Mix well to incorporate. Sprinkle with pepper and serve.