Healthy Recipes

Creamy Taco Salad

Try our Mexican take on chicken pot pie.

Creamy Taco Salad
Souders Studios / Getty
Calories 275
Protein 32g
Fat 2g
Carbs 36g
Fiber 11gg
Souders Studios / Getty

When you think of creamy dishes, you probably immediately think of dishes filled with calories. Not so with this salad, which uses greek yogurt as a flavorful thickener. This is guaranteed to be unlike any other taco salad you've ever had.

Creamy Taco Salad
You'll need
  • 3/4 cup non-fat Greek yogurt
  • 1 15-oz can 50% less sodium white beans, rinsed and drained
  • 1 15-oz can can black beans, rinsed and drained
  • 1 4-oz can diced green chills
  • 1 15-oz can diced tomatoes
  • 1 cup reduced-sodium chicken broth
  • 1 cup frozen or fresh corn
  • 1 1/2 pounds shredded precooked chicken breast
  • 2 tbsp fresh squeezed lime
  • 1 clove garlic, minced
  • 1/2 tsp onion powder
  • 1 tbsp fresh oregano, chopped
  • 1/2 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tbsp dried cilantro
  • 2 tsp Mrs. Dash Fiesta Lime Seasoning Blend
1. Place 1/2 cup broth and white beans in a blender, and puree.
2. Add yogurt, and blend again.
3. Pour liquid into slow cooker. NOTE: Be sure to rinse and drain black beans and chicken well before adding to slow cooker.
4. Add remaining ingredients, and stir well.
5. Cover, and cook on high for 2 hours or on low for 4-5 hours.